My Reflections
My Articles and Videos
Busy Being Busy
My intention is to omit the word “busy” from my vocabulary. I have gotten much...
November 8, 2021
Gratitude Is An Active Practice
Gratitude is so powerful! It has picked me up when I’ve been down and instantaneously...
October 25, 2021
Mastering Myself
“Mastering others is strength. Mastering yourself is true power”. -Lao Tzu It is always me...
October 11, 2021
Look Into My Eyes
I agree that “the eyes are a window to the soul”. I have actually participated...
September 27, 2021
Being Alone
“Being alone has a power that very few people can handle.” -Steven Aitchison The concept...
September 13, 2021
True Belonging
“True belonging is a spiritual practice, and it’s about the ability to find sacredness in...
August 30, 2021
Your Mind & Body Are Connected
If there is only ONE thing I could emphasize to you, it would be this: your...
August 16, 2021
Checking In During COVID
Hello! I wanted to take a moment to check in with you, and see how...
August 2, 2021
Jan 2019 – New Year, New You
Happy New Year to my fellow health warriors! I hope you had a joyous holiday...
January 18, 2019
Testimonials
Always an uplifting experience working with Sharmila. She has a wonderful way of taking powerful information breaking this down to a simpler form so she can share her knowledge with others. Every class I have attended I take away new tricks that I can start applying in my daily life.
This was excellent!!!! I seriously am happier this week. Meditation is awesome and her voice and manner and the music are really soothing”
I have never meditated before and felt extremely relaxed afterwards.
The presentation was well needed and the pace was just right. The instructor’s voice seemed to relax me and I was able to apply all the techniques she mentioned. This surprised me as my mind is all over the place. This was amazing and I was able to focus!”
Sharmila is excellent!! She is such a clear communicator with practical, actionable methods of relaxation. Sharmila makes meditation an easy, enjoyable practice.
