Are you constantly pulled in a million different directions between work, family and more?
Are you dealing with lack of energy, insomnia, fatigue, anxiety, muscle tension? Or even a chronic condition that limits your daily activities?
For many of us, stress has become an unavoidable part of our fast-paced, modern lives. And we may feel this is just how it is – but we have the power to change our lives with a holistic approach to mind body connection. The most important question is:
How much is stress costing you in terms of your peace, productivity, and wellness?
We tend to think we can always do better and give more, taking on more than we can handle for fear of disappointing others – and ourselves. The problem is, you can only sustain a constantly on-the-go lifestyle for so long before you experience burnout or other health issues. And to make matters worse, stress and harmful thought patterns often contribute to serious physical conditions, including GI disorders or chronic pain.
Before you give your best to others, you need to give your best to yourself first.
Hi, I’m Sharmila! As a Mind Body Flow Coach, I can help get you to a place where you’re thriving emotionally and physically. You’ll learn powerful techniques and methods for healthy stress management, including tips to maintain your inner peace even in the face of hardship or struggle. I draw upon my skills as physical therapist, yoga and meditation teacher, clinical hypnotherapist, and nutrition consultant to help you restore flow between your mind and body.
Testimonials
I had an online hypnosis session with Sharmila, and it was amazing! It was very smooth even it was done on Zoom, and felt like she was just with me. She has a nice calming voice throughout the session, which made the experience very relaxing. She was very clear about what she was going to do during the individualized session, and made sure she understood all my goals and met my needs. It was a great experience and I recommend Sharmila if you want to reveal what your inner self can offer you!
In my high technology career, I am constantly using my logical and analytical mind so it’s often difficult to turn that off and relax. I am so grateful I met Sharmila who is an absolute champion for health and wellness! She has a wonderful, uplifting personality and is a rare combination of compassion, deep knowledge, and passion for holistic health. As a hypnosis facilitator, Sharmila is a an expert guide with a beautiful, soothing voice that really helped me relax into deeper states. I absolutely loved my virtual hypnosis session and felt more relaxed than I do after deep meditation. I even told her this was more relaxing than going to a spa and getting a massage.
I felt totally relaxed during the hypnosis/meditation. Sharmila's voice was very soothing and she did a wonderful job guiding me through the whole experience. It was a lovely experience.
Sharmila has helped me tremendously. As a woman who suffers from Chronic Fatigue Syndrome, IBS, and chronic recurring SIBO, I was desperate for anything that would help me get some relief from my symptoms. Her meditations have been magic. After several weeks of completing her meditations daily, I feel remarkably better and have regained hope. She is very professional and her voice is very soothing and calming. I can't recommend her enough. Everyone on the planet should be her client!
Working with Sharmila has not only been fun, but educational. I came to her with headaches, low blood sugar, anxiety, dizziness, light headed, uncomfortable bloating, gas, and depression. Working with Sharmila has transformed me. My mood, my sleep, my diet and my whole being as a person is in order all from a few great recommendations and some guidance.
I've spent plenty of time and money in traditional physical therapy, but Harmony Physical Therapy and Wellness has given me additional tools that I didn't know existed or could help my battle with chronic pain.  Sharmila is so knowledgeable, nurturing and really, really wants to help you feel better AND takes the time required to do so.  I've been so optimistic since working with her.
3 Ways to Reach Your Optimal Mind Body Flow
Mind Body Flow Program
Enhance your mind body connection in just 30 days with the Mind Body Flow Program! This flexible stress relieving program can be taken at your own pace, and offers wellness strategies, mindfulness tips, support, and stress management techniques that will create lasting lifestyle changes.
