Are you constantly pulled in a million different directions — between work, family, and everything in between?

Do you feel like the demands of your professional or personal life are taking their toll?

Are you dealing with low energy, insomnia, fatigue, anxiety, muscle tension — or even a chronic condition that limits your daily activities?

For many of us, stress has become an unavoidable part of our fast-paced, modern lives.We often believe “this is just how it is” — but the truth is, you have the power to strengthen your internal system. When you enhance your stress processing abilities, you can thrive — not just survive — no matter what life throws your way.

You can optimize your system to optimize yourself — starting now.

We tend to think we can always do better, give more, take on more — for fear of disappointing others (and ourselves). But you can only run on overdrive for so long before you hit burnout or encounter serious health issues. Stress and harmful thought patterns don’t just wear you down mentally — they can contribute to physical conditions like GI disorders, autoimmune flare-ups, and chronic pain.

Before you give your best to others, you must first give your best to yourself.

Hi, I’m Sharmila!
I created Performance & Resilience Tactics (PRT) to help you strengthen your system and thrive — mentally and physically — even in high-pressure environments. PRT is grounded in my 25 years of experience with mind-body strategies: Physical Therapy, Yoga, Mindfulness, Meditation, Breathwork, and Clinical Hypnosis.

Ready to start building your resilient, optimized self?