Hello! I wanted to take a moment to check in with you, and see how you are doing. It has been a long time since my last post and so much has happened since then, including an unexpected pandemic!

We have all gone through hard times with COVID. There have been a variety of challenges and changes across the entire planet, so we are not alone in this. I feel it is vital to allow time to reflect and process everything. It is crucial to be aware of the fear, stress, and anxiety we may be experiencing. And then, with this increased self-awareness, redefine our priorities and vision for ourselves. If we want a new normal that is better than the one we left, it has to be cultivated with INTENTION. Everything we thought we knew was turned upside down and shaken, and it is important to be mindful of what direction we want to go from where we are now.

Personally, this time of quarantine and restrictions has been challenging for me as well, in terms of navigating my family, work, and community. It has actually strengthened my passion for empowering others and spreading peace and positivity. I had a lot of time to reflect on what is important to me and how I want to show up in the world. It really opened my eyes to all of the ways there are to connect with people. I was able to shift to working virtually with individuals and groups, especially in the field of meditation and clinical hypnosis. I am still doing so and feel that these tools for peace and stress management are important now more than ever. As I continue to reflect and connect, I am very clear that I want to be a source of upliftment and will find creative ways to do so, despite whatever is happening around us.