Have you ever felt butterflies in your stomach before a big event?
Or noticed muscle tension when you’re stressed?
That’s because the mind and body are deeply connected — you can’t separate one from the other.
To achieve true wellness, peak performance, and peace, we must recognize and optimize this connection.

My background in Physical Therapy, Yoga, Meditation, Clinical Hypnosis, and Nutrition has shown me firsthand just how critical — and often overlooked — this connection is. When my clients integrate mind and body practices, they feel calmer, think clearer, move better, and experience meaningful improvements in their physical and mental health.

This is the heart of why I created Performance & Resilience Tactics (PRT): To combine my experience across mind-body disciplines into practical, effective strategies that empower individuals and groups to optimize their systems and thrive.

Learn more about how I support performance and resilience — for individuals or groups, in-person or virtually:

• 1:1 Sessions — Personalized mind-body strategies to optimize your system for better health, performance, and resilience.

• Workshops for Companies and Organizations — Tailored trainings to build team resilience, boost well-being, and drive stronger outcomes.