More stress at work= ↓ Focus, Productivity, Performance, Collaboration + ↑ Health issues and Sick days.

Having relaxed, resilient, and healthier employees doesn’t just benefit individuals — it strengthens the entire company or organization. This is true across all industries: technology, education, healthcare, first responders, and more.

My Performance & Resilience Tactics (PRT) workshops proactively equip employees with actionable tools to enhance mental performance, physical health, and long-term resilience. These proven techniques draw from my expertise in Physical Therapy, Yoga, Meditation, Mindfulness, Breathwork, and Clinical Hypnosis.

My workshops are fully customized — offered virtually or in-person — and tailored to meet your company’s unique needs. When designing a program, I consider factors like:

• Is this their first time having workshops on mind-body strategies?
• What are the particular stressors and challenges the employees face?
• How large is the company or organization?
• What is the best way to ensure follow through?

I often recommend a series of sessions to provide consistency, accountability, and greater long-term impact. Additional resources such as guided audio recordings are also provided to support continued practice between sessions.

Click here for more information on Performance and Resilience Tactics or book a call.